Kitt M 30/05/2023 Kitt M 30/05/2023

The Illusion of Insight: AI Journalling Applications

Exploring AI Journalling apps and their meaning.

Kitt M 24/05/2023 Kitt M 24/05/2023

Therapy Thoughts - Signs it’s Time to Explore Therapy

Signs and signals that it’s time to look for a therapist.

Kitt M 20/04/2023 Kitt M 20/04/2023

Drifting into disaster?

Reflections on Ian Hogarth’s FT article, 15 April 2023.

Kitt M 04/04/2023 Kitt M 04/04/2023

Big Conversations

AI and the klaxon it’s sounding for all of us.

Kitt M 27/03/2023 Kitt M 27/03/2023

Here & Now

Being a therapist in the Here and Now.

Kitt M 11/01/2023 Kitt M 11/01/2023

5 Reasons Why I Recommend Weekly Therapy

The benefits of weekly therapy, explained.

Kitt M 23/11/2022 Kitt M 23/11/2022

Why Midlife Therapy?

Midlife Therapy - there are a lot of challenging factors that arise in midlife. This is a key life transition and working with a specialist therapist can help.

Kitt M 08/09/2021 Kitt M 08/09/2021

How to Take An Effective Mental Health Day

It’s about more being, less doing.

Kitt M 23/08/2021 Kitt M 23/08/2021

This Morning Routine Will Improve Your Mood

We’re not all morning people, but if you are one, or want to try your hand at it, check out how I manage my mornings.